Understanding the Benefits of Video Gaming

Who would have ever thought that video games can be perceived as something beneficial? Unfortunately, a majority of people think of them solely as a form of entertainment, which is completely understandable, however, there’s more to it than we know.

In order to understand the many benefits of video gaming, you need to be more open-minded and realize that not everyone who plays them is a couch potato, or God forbid, violent. Some people actually find them very therapeutic. If you want to learn more about the positive effects video gaming has, scroll down, and you’ll understand everything much better.

Why Are Video Games Actually Good For You?

They Increase Manual Dexterity

According to some recent studies, controller-based video games can actually be good for your hands. One study involving several surgeons has discovered that those who have played video games were much faster when it comes to performing advanced procedures and generally made fewer mistakes.

On the other hand, those who have suffered from strokes have regained control of their wrists and hands much faster than those who have never played them or rarely.

An Outstanding Mental Health Workout

A few years ago, many creators of video games have stated that some versions of these games can enhance brain health. Even though many were suspicious about that, a plethora of studies have shown that they can actually improve your memory and reduce your risk of dementia.

It doesn’t mean that every type of video game is going to be beneficial, but it’s definitely worth a try. Namely, on Game Mite, you can see what’s at your disposal when it comes to this form of entertainment, so if you’re wondering whether it is going to benefit you or not, you can always give them a chance to see the outcome. It is highly likely that some of them will help you with problem-solving and will improve your mental wellbeing.

Adding More Reasons To Consider Playing Video Games

Help With Depression

It is widely known that depression is no joke and sadly, a lot of young people nowadays are dealing with this health condition. On a more positive note, it seems like precisely video games may be the solution to this issue.

Namely, scientists at the University of Auckland have conducted a research where they asked some young people who have been dealing with this illness to start playing a 3D game called SPARX over a certain period of time.

After a while, they’ve uncovered that this video game was actually very beneficial for these young individuals. In many cases, these people experienced decreased symptoms of depression.

Furthermore, as it turned out, it was much more effective than the conventional treatment. Now, it doesn’t mean that video games are going to help anyone who is suffering from depression, however, it definitely goes to show that it can potentially be very good for someone’s wellbeing and that it can be part of somebody’s treatment.



Even though a lot of people have some sort of aversion towards video games, as you can see, they aren’t all that bad. On the contrary. Therefore, you should definitely give them a try, even if you’re having second thoughts.

Rupesh Kumar

First, I am an online marketing professional, as well as a night time gamer with a wide array of interests. Aside from constantly writing about games, I also enjoy writing about my other hobbies such as fitness, cooking, home DIY projects and travel. Contact me at

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