It can be easy to get so engrossed in gaming that your posture begins to become less than ideal. Over time, though, you can begin to experience a handful of detrimental effects.
That is, after all, why gaming chairs were developed in the first place! Unfortunately, not everyone understands the ergonomics of this type of chair, which can lead to them perpetuating their postural issues. Also, read How to Install Optifine.
Not sure where to start? Don’t worry, we’ve got you covered.
Let’s take a look at everything you need to know about gaming chair ergonomics.
How Does A Gaming Chair Compare to An Office Chair?
The majority of us have likely spent a fair amount of time in office chairs. While not everyone developed lasting issues, some people may find that even a few hours sitting in a chair like this can bring about discomfort.
Office chairs are built with fixed armrests and backrests, meaning that (based on the measurements of the chair) there’s likely only one ‘ideal’ size of person that can comfortably sit for longer periods of time.
Someone shorter, taller, or with different limb lengths than what the chair is meant to accommodate may find themselves with long-term issues if they sit in an office chair for extended periods of time on a daily basis.
Gaming chairs, however, have a handful of features that both foster good posture and facilitate comfort during long gaming sessions.
Let’s dive into a few of the most noteworthy.
Perhaps the most important attribute that gaming chairs have is reliable shoulder support. The average person will find that their shoulders extend past an office chair, which can lead to increased tension on the upper back while sitting upright.
Shoulder support, though, will allow gamers to relax into their chair without any issues.
A lumbar pillow is installed into most modern gaming chairs to facilitate keeping a person’s back straight while gaming. Traditional office chairs allow users to slouch back into them while pushing their pelvis forward.
Over time, this can result in mild to moderate lumbar discomfort.
Neck Rest/Neck Pillow
Neck pain is one of the most widely reported forms of discomfort while sitting for long periods of time. In certain cases, neck pain that develops from a lack of neck support can even adversely affect other areas of your life (such as your ability to obtain quality sleep).
Gaming chairs have high neck rests and neck pillows in order to keep the player’s neck in as neutral of a position as possible.
For more info on these benefits, you can click here and see how specific types of gaming chairs may help you.
Understanding Gaming Chair Ergonomics Can Seem Difficult
But it doesn’t have to be.
With the above information about gaming chair ergonomics in mind, you’ll be well on your way to ensuring your posture stays as healthy as possible while you play.
Want to learn more lifestyle tips that can help you out in the future? Be sure to check out the rest of our blog. Read next, Max Payne 4.